Your first heavy metcon will often expose you to a whole different set of joys compared to your usual CrossFit workout! You're out of breathe, your tired, the weights are moving slow, your grip blows up, and the task at hand seems impossible to complete. After that you're searching all over the internet for the latest strength cycle. You want the next experience with the heavy barbell to be different, and then you decide to take some time to focus on your strength. But is taking that time to do this worth it, do traditional strength programmes work as well as people say they do? In this podcast, I look at how people approach getting stronger and discuss some of the benefits and drawbacks.
Check out the full episode to find out:
Website - https://www.ljholmescoach.com/
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BASE Programming - https://mailchi.mp/8ad3d4602792/odysylandingpage
