“If you try to constantly improve on everything and are not prioritising this can lead to a relative drop in performance, because the competition gets better, because they prioritised”

One of the challenges in navigating competitive fitness is managing the highs and lows of your training and staying focused on your development over the long term. In this podcast I explore some of the reasons for this and what you can do to keep your focus on your journey.

Check out the full episode to find out:

• How to be more objective in training
  
• Why self-comparison is for the large part not useful
  
• How social media has distorted the understanding of progress
  
• What small day to day actions can keep you on track
  

Website - https://www.ljholmescoach.com/

Instagram - https://www.instagram.com/lj.holmes/

BASE Programming - https://mailchi.mp/8ad3d4602792/odysylandingpage