Summary



In this conversation, I discuss strategies for training for the Boston Marathon, emphasizing the importance of planning, recovery, and hill preparation. He outlines a timeline for training, the significance of a structured approach, and the benefits of joining a supportive running community. I share insights on how to effectively transition between races and the unique challenges posed by the Boston course, providing you with actionable advice to enhance your marathon experience.



Takeaways




* Running your best Boston requires careful planning and preparation.



* Start training with the end goal in mind to avoid burnout.



* 14 weeks of dedicated training is often sufficient for experienced runners.



* Hill preparation is crucial for success in the Boston Marathon.



* Recovery is essential after races to prevent injury and fatigue.



* Hills can serve as effective speed work in disguise.



* It's important to allow time for mental recovery after intense training cycles.



* Racing before the Boston Marathon can be beneficial if approached correctly.



* Joining a training group can provide valuable support and accountability.



* A structured training plan can help runners navigate the unique challenges of the Boston course.




Chapters



00:00 Welcome and Introduction to Boston Marathon Training01:43 Planning Your Training Timeline10:17 Importance of Hill Preparation14:56 Recovery and Base Building Strategies21:31 Racing Before Boston: Considerations28:48 Final Thoughts on Training and Recovery



Links for Boston



6 Week Prep: https://bit.ly/4myndqj 



Boston Plans: https://bit.ly/3IDlC4B 



Training Group: https://www.finalsurge.com/coach/LukeHumphreyRunning/training/programs/bostonmarathontraining