Summary



In this episode of the Luke Humphrey Running Podcast, Luke discusses the transition from fall marathon training to preparing for spring marathons. He emphasizes the importance of maintaining training consistency during the off-season and provides insights into effective training strategies, including volume building and speed work. Luke outlines two scenarios for runners looking to improve their marathon times and offers practical advice for winter training considerations.



Takeaways



-Fall marathons are ending, and spring training begins in January.-Focus on maintaining training consistency during the off-season.-Consider joining a training group for structured support.-Volume is crucial for improving marathon speed.-Assess your weekly mileage to align with your marathon goals.-Incorporate speed work to improve race times.-Winter training requires adaptation to weather conditions.-Stay engaged with the running community for motivation.-Small, consistent progress is key to long-term improvement.-Avoid neglecting training to prevent setbacks.



Chapters



00:00 Introduction and Overview of Marathon Training01:07 Spring Marathon Training Plans03:03 Assessing Fall Race Performance03:42 Scenario 1: Increasing Marathon Speed through Volume08:36 Scenario 2: Improving Speed for Marathon Success12:40 Training Strategies for Winter Conditions15:31 Consistency and Health in Training



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