The Tyranny of the "Should" & 3 Ways to Undo Faulty Thinking [Winter #6]

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1d/8a/19/1d8a1918-d393-0046-ada7-95a7912698ee/mza_12653356836961554872.jpg/600x600bb.jpg

Lucy Talks

Lucy Woodward

143 episodes

1 week ago

Your happiness matters. Lucy Talks is all about finding meaning, self-belief and connection while embracing the seasons of life. Let's feel empowered to reimagine our own lives, the world we live in and take inspired action. New episodes every Monday morning to set you up for the week ahead. Follow @lucytalks_ on Instagram for more!

Self-Improvement

Education

RSS

All content for Lucy Talks is the property of Lucy Woodward and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7053248/7053248-1658859488248-e4b9dc71eca4a.jpg

The Tyranny of the "Should" & 3 Ways to Undo Faulty Thinking [Winter #6]

Lucy Talks

35 minutes 14 seconds

1 year ago

The Tyranny of the "Should" & 3 Ways to Undo Faulty Thinking [Winter #6]

How often do you think "I should be better at this," or "I shouldn't feel this way?"

This week we're addressing those pesky "shoulds" that get in the way of us knowing what we really want and how we genuinely feel. Listening to our gut feelings is praised, but it's actually kinda hard when we've internalised all these societal expectations and pressures!

With 3 strategies to undo these faulty thinking patterns known as cognitive distortions we might be better equipped to tune in to our gut feelings and go after what we want.

Hope you enjoy!! Head over to @lucytalks_ on Instagram if you wanna get in touch - or email me lucytalkspod@gmail.com to chat or for enquiries!

MENTIONED:

Shut the door on your "shoulds" article

Should Statements article MUSIC:

Nostalgia by Tomh. ⁠⁠⁠⁠https://fanlink.to/tomh⁠⁠⁠⁠ Creative Commons Attribution 3.0 Unported (CC BY 3.0) Free Download / Stream: ⁠⁠⁠⁠https://bit.ly/3Q74WlO⁠⁠⁠⁠ Music promoted by Audio Library ⁠⁠⁠⁠https://bit.ly/3sj5CMS⁠⁠ Lots of love, Lucy xxx