Hear Sunita @luckythingsblog  chatting to Dr Tamara Russell, a world leading mindfulness expert and neuroscientist about managing your mental wealth especially during uncertain times. They talk about how to manage video meetings, Tamara's 3 dragon approach, the link between confidence and courage, and how our brains work. Dr Tamara Russell is also a clinical psychologist who leads the Mindfulness Centre of Excellence and you can also see more about her amazing areas of expertise @drtamararussell and @kungfudiva6 on Instagram and Facebook. She has previously spoken at events alongside The Dalai Lama and Ruby Wax. Tamara is also the author of #whatismindfulness This episode was recorded in Autumn 2020 and shares helpful wellbeing tricks for any week.  🎧 In all of the Lucky Things®️ podcasts, as a certified coach, inclusion and professional development consultant, Sunita shares practical tips on looking after our confidence, careers and wellbeing. Please hit a SUBSCRIBE to hear future episodes and leave a quick rating/review on iTunes. Sunita launched her award-nominee blog in 2016. She works with corporates, law firms and other organisations when delivering skills, team, leadership and inclusion workshops. Sunita’s work and expertise has regularly been featured on the BBC and her work on navigating imposter thinking was featured in Cosmopolitan magazine in 2021 and 2022. For more info on Sunita's coaching, corporate workshops, CV writing services and online masterclasses head over to @luckythingsblog on Instagram, Facebook or Twitter or www.luckythings.store Podcast theme tune is by Richy Pitch, Music Producer, DJ and Author of Making Beats www.richypitch.com @richypitch Podcast artwork designed by Sunita features photography from @carlymichaelshoots Thanks again for tuning in, let's keep looking after yourselves this year.