Connecting with Nature provides huge mental health benefits... but what if we can't get outside? Reach a deep state of relaxation through guided imagery, mindfulness and breathing techniques, as we explore authentic locations in Nature.
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Connecting with Nature provides huge mental health benefits... but what if we can't get outside? Reach a deep state of relaxation through guided imagery, mindfulness and breathing techniques, as we explore authentic locations in Nature.
A short audio of guided imagery focusing on the Rock face of Gibraltar, on a warm sunny afternoon with background birdsong.
Lucinda Jane: Guided Relaxation
Connecting with Nature provides huge mental health benefits... but what if we can't get outside? Reach a deep state of relaxation through guided imagery, mindfulness and breathing techniques, as we explore authentic locations in Nature.
