42. Importance of In-Season Strength & Conditioning for Long Term Success

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LT Unfiltered | Developing the Mind, Body, Athlete, and Family

Sean Laird, Lauren Laird

55 episodes

3 days ago

Sean and Lauren Laird, talk about what it takes to develop the Mind, Body, Athlete, and Family. With Topics ranging from coaching, business, parenting, marriage, sports performance, mental health, interviews, player development, overcoming adversity, and more!

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42. Importance of In-Season Strength & Conditioning for Long Term Success

LT Unfiltered | Developing the Mind, Body, Athlete, and Family

40 minutes 37 seconds

4 years ago

42. Importance of In-Season Strength & Conditioning for Long Term Success

Sean and Adam cover the importance of in-season strength and conditioning to keep you performing at a very high level and the many bad excuses people use to not focus on strength and conditioning. They cover:

Why training year round is like building and taking care of a house
Why "Burnout" does not exist if you are training properly
How many days a week you should train in season
How you will lose lean mass, velo, strength, and power if you are not training during season
Sean and Adam share how they train athletes in season and the common areas for soreness that Adam and Sean address
They touch on how training for recovery and specifically active recovery is key in season!