37. Weighted Balls Part 2: Training with Pro Pitchers

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LT Unfiltered | Developing the Mind, Body, Athlete, and Family

Sean Laird, Lauren Laird

55 episodes

3 days ago

Sean and Lauren Laird, talk about what it takes to develop the Mind, Body, Athlete, and Family. With Topics ranging from coaching, business, parenting, marriage, sports performance, mental health, interviews, player development, overcoming adversity, and more!

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All content for LT Unfiltered | Developing the Mind, Body, Athlete, and Family is the property of Sean Laird, Lauren Laird and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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37. Weighted Balls Part 2: Training with Pro Pitchers

LT Unfiltered | Developing the Mind, Body, Athlete, and Family

59 minutes 9 seconds

4 years ago

37. Weighted Balls Part 2: Training with Pro Pitchers

In this episode, Sean and Adam sit down with Professional Pitchers Ryan Garton and Keegan Curtis to discuss Weighted Baseball Training. Sean and Adam sit back and listen to Ryan and Keegan share their history and use of weighted ball training and discuss the different parts in their careers they decided to start using weighted balls. They also touch on:

How Size and Weight is not an excuse to no throw hard as they both are "undersized" yet Keegan throws 99 MPH and Ryan throws up to 95 MPH
Why the weighted ball training they utilize is focused more on recovery
How Important the weight room is for their development
What kind of prehab exercises they do to take care of their arms
And Much More!