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Low Tox Life
Low Tox Life 2016
453 episodes
1 week ago

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!


For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/


And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too!

Alexx



Hosted on Acast. See acast.com/privacy for more information.

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Alternative Health
Health & Fitness
RSS
All content for Low Tox Life is the property of Low Tox Life 2016 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!


For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/


And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too!

Alexx



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Alternative Health
Health & Fitness
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452. IRON Deep dive: Too high, too low, tried ‘everything’ and still feel awful?
Low Tox Life
1 hour 26 minutes 28 seconds
1 week ago
452. IRON Deep dive: Too high, too low, tried ‘everything’ and still feel awful?

IRON: It’s a part 3 of sorts, as we’ve covered Iron twice on the show previously but given the questions that continue to come in: This is the show to round it all out thoroughly. 


We unpack: 


  • Iron - when it’s a friend, foe and how to get into a ‘healthier relationship with it’. 
  • Why your body might think it needs to protect you from iron 
  • Understanding inflammation to understand your iron challenges better
  • Iron as it travels through the digestive tract - a deep dive into all that has to be ‘just right’ for iron levels and absorption to be healthy. 
  • Microbiome factors when it comes to healthy iron absorption
  • Why we need a lot more research on iron and women’s heatlh
  • Why iron supplementation shouldn’t be your first “go to fix” when it comes to iron deficiency
  • What you can do to further investigate your iron beyond iron studies blood tests. 
  • How to move forward in your diet and health focuses to maintain healthy iron levels. 


And we explore all of this with Rebecca Edwards, Director of Education at Activated Probiotics. With over 2 decades of naturopathic clinical experience, Rebecca educates clinicians globally in all areas of naturopathy, with a special passion for iron absorption, given the many factors that play into it - so luck to have Rebecca to help us dive further into the fascinating topic of IRON. 


Note: This episode is in no way funded by or influenced by the company Rebecca works for. You can trust that I will never allow for a paid guest spot. Rebecca is an exceptional educator, and our community had more questions on Iron and she was the perfect person. 


On our podcast you can be sure that ads are ads, and show guests are guests because of their subject matter, not because of what they sell. 


Enjoy the show and share it with someone who needs support with their iron, 

Alexx x


Thank you to this month’s show partners for joining us to help you make your low tox swaps! 


@forestsuperfoods is back with a very generous offer for all new subscribers: Subscribe to a product you know you take regularly from their organic, wholefood, filler-free supplement range and every month receive a mystery luxe-sized product or supplement - enough for a 7-14 day supply to really test it out, product depending. Link in Bio and change products in your subscription every month - super flexi! https://www.forestsuperfoods.com.au/pages/low-tox-life 



@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate



Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  



Hosted on Acast. See acast.com/privacy for more information.

Low Tox Life

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!


For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/


And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too!

Alexx



Hosted on Acast. See acast.com/privacy for more information.