Amardeep (Amar) Parmar is an ex-technology consultant, a successful writer and co-founder of BAE HQ, a community for British Asian investors and entrepreneurs.
In this episode, Annie and Amar discuss the profound impact of his father's passing on his life, the challenges of navigating grief, and the importance of vulnerability and community support.
Struggling to be kind to yourself?
Learn about how Amar realised the need for self-discovery, found the balance between solitude and social interaction, and the significance of open communication in dealing with grief.
Chapters:
00:00 Amar's Journey: From Tech to Writing Success
04:09 Navigating Grief: Ammar's Personal Low
07:06 The Pressure of Legacy: Tying Success to Loss
09:56 Building the Bay HQ: A Community for British Asians
12:49 Public Speaking and Vulnerability: Facing Fears
16:01 Cultural Influences on Vulnerability: Growing Up Punjabi
18:47 The Importance of Self-Discovery and Communication
22:09 Coping with Grief: Finding Joy in Memories
24:56 Advice for Those in Grief: Seeking Support
28:02 Lessons from Loss: Redefining Success
31:29 A Father's Legacy: Balancing Work and Well-being
34:09 The Impact of Community: Helping Others Through Stories
36:53 Final Thoughts: Mental Health and Connection
Follow Amar:
LinkedIn: https://uk.linkedin.com/in/amardeepsparmar
Website: https://www.amardeep.co/
Follow me:
Linkedin: https://www.linkedin.com/in/wenmiao-yu-b37bba151
Follow Low to Grow:
Instagram: @lowtogrowpodcast
Say hi at lowtogrowpodcast@gmail.com :)
Please Note:
This podcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out https://www.mind.org.uk/ for free resources