Once in a blue moon something beautiful blesses the Earth, but we don't know its true beauty until it is gone... Well worry not my fellow Seltizites because the beauty of the Low Seltz podcast is finally back!!!!!!!! Sorry we have not posted in a long time, my (Charles) life went to hell for a while and I had to focus on and I had zero time to edit. We are all gucci now and we are so back baby. We will be recording new episodes soon, but this and the next episode were recorded in June lol.  Anyway, please enjoy this episode we recorded with our amazing guest Sara! She's a therapist in New York and she's got her own podcast called Bright Brainz Podcast that you should go check out https://youtu.be/ld3NyPQsaL0?si=KA6NbJYg074DhxL7 Also check out her website at https://www.saraeldridgelcsw.com/   Follow us on twitter @lowseltzpc and on insta @low.seltz.esteem Click the link to listen to all the songs we recommend https://open.spotify.com/playlist/08fzOTbVH4XET3L0LjlEcz?si=677a640109964d2b