WHICH FOODS are KETO/LOW CARB? 🤔 Every now and then, I encounter lots of misconceptions about which foods contain high or low carb. Thus, I see patients with Metabolic Syndrome whose blood sugar levels go up and down even when they say they are doing "keto"! 😲 LISTEN and LEARN! Listen, like and share this podcast to spread the message! Subscribe to my Low Carb Health Doctor | LCHD PODCAST! Be a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab! ACCESS the Low Carb Healthy Fats (LCHF) FOOD GUIDE In the uploaded RESOURCES within the Group. Get your copy of my FREE PDF guide to METABOLIC SYNDROME! Check out my own PERSONAL TESTIMONY podcast episodes (Ep. 001A & 001B) from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME! Check out also Ep. 002 - The SCIENCE of the KETOGENIC DIET (Debunking Keto Myths) and Ep. 001 - INTRO to the LOW CARB HEALTH DOCTOR | LCHD PODCAST Check out my Provider Profile in the Society of Metabolic Health Practitioners website! USEFUL REFERENCE LINKS: Low Carb Health Doctor RESOURCES Low Carb Health Doctor SHOP Low Carb Health Doctor SHOP-PHILIPPINES READ the associated BLOG for this PODCAST in the Low Carb Health Doctor | LCHD BLOGS! Support what I do in this podcast, and go Buy Me a Coffee! 🙂 You can also find me in Patreon! DISCLAIMER: All the content in this podcast (audio, text, and links) is purely for information and education purposes only. This podcast is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area. FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #LCHD #KetoWeightLoss #Ketogenic