52. Women's Health and Weight Loss EP10: Sunlight, Post menopause cycles and Quantum Health with Sarah Kleiner

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Low Carb Endurance and Performance with Jonathan Shane

Jonathan S Shane

63 episodes

3 days ago

Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!

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52. Women's Health and Weight Loss EP10: Sunlight, Post menopause cycles and Quantum Health with Sarah Kleiner

Low Carb Endurance and Performance with Jonathan Shane

47 minutes 22 seconds

2 years ago

52. Women's Health and Weight Loss EP10: Sunlight, Post menopause cycles and Quantum Health with Sarah Kleiner

Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner!

Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and has over 13 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset.

Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a modern world.

Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast -https://anchor.fm/sarahkleinerwellness

Website - https://sarahkleinerwellness.com
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g