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Low Carb Endurance and Performance with Jonathan Shane
Jonathan S Shane
63 episodes
4 days ago
Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!
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Fitness
Health & Fitness
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All content for Low Carb Endurance and Performance with Jonathan Shane is the property of Jonathan S Shane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!
Show more...
Fitness
Health & Fitness
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51. Women's Health and Weight Loss EP09: You can make anything Keto with Lesya Holzapfel
Low Carb Endurance and Performance with Jonathan Shane
54 minutes 28 seconds
2 years ago
51. Women's Health and Weight Loss EP09: You can make anything Keto with Lesya Holzapfel

On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you!


Lesya's Programs: https://bsbtribe.mykajabi.com/links


Keto Road Resources: https://www.theketoroad.com

Low Carb Endurance and Performance with Jonathan Shane
Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!