46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes

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Low Carb Endurance and Performance with Jonathan Shane

Jonathan S Shane

63 episodes

5 days ago

Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!

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46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes

Low Carb Endurance and Performance with Jonathan Shane

1 hour 8 minutes 54 seconds

2 years ago

46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes

Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy!

To find her:

https://www.instagram.com/the.lady.savage

https://www.ketobrick.com

Find me here:

https://www.theketoroad.com

https://www.instagram.com/theketoroad