✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.If I had a dime for every person who told me they had "muscle knots" or "adhesions" or "imbalances" or "tightness"....First - your muscles are NOT in "knots"... That's a made up thing. . You don't have to "release" anything. Not adhesions, not scar tissue... that's all an outdated myth..Second - What does myofascial release (AKA self massage) actually DO?✅ Short-term pain relief✅ Short-term improvements in mobility✅ Relaxation: Get you out of your fight/flight response (If done correctly).Third - HOW should you do it?➡️ Pick any spot that feels good➡️ Don't worry about "releasing" your "imbalances" (that's not a real thing)➡️ Breathe deeply and peacefully while doing it➡️ Do NOT cause so much pain during self massage that you tighten up. This triggers your fight/flight response, which is the opposite of what we're going for.➡️ If it's relaxing, you're doing it right.Want a guided tutorial on self myofascial release? Listen to the episode...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment