061 - Safely Overcome the FEAR of BENDING Your Spine w/ BACK PAIN

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e9/97/29/e997298b-c4ee-7fcd-ca93-aa38ddf88eb8/mza_2585368049075341988.jpg/600x600bb.jpg

Low Back Pain & Sciatica Mythbusting

Dr. Anthony Davis

76 episodes

4 hours ago

I empower people with low back pain and sciatica to understand the facts and research about their pain, so they can reclaim the active life the love using an integrated, evidence-based approach to rehab through exercise, nutrition, stress reduction, and sleep. ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5 This podcast was formerly known as Health or Hoax.

Health & Fitness

RSS

All content for Low Back Pain & Sciatica Mythbusting is the property of Dr. Anthony Davis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5081736/5081736-1754750019810-cdf0f87c75a98.jpg

061 - Safely Overcome the FEAR of BENDING Your Spine w/ BACK PAIN

Low Back Pain & Sciatica Mythbusting

31 minutes 25 seconds

2 months ago

061 - Safely Overcome the FEAR of BENDING Your Spine w/ BACK PAIN

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.

If you have chronic low back pain or sciatica it's easy to become afraid of bending your spine into spinal flexion. Especially if you're scared about your MRI findings - maybe you have a disc herniation and you're fearful that bending the spine will make it worse.

This episode guides you through how to safely bend your spine and overcome the fear that's keeping you stuck in chronic pain...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment.