✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://visit.shapeshiftwellness.com/bbp-masterclass-5

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In this episode we talk about stretching and flexibility for low back pain and sciatica.

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Some say stretching is useful, or even dangerous.

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Others say you MUST stretch certain magic muscles to "fix" alignment and imbalances in order to overcome chronic pain.

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Let's take a research-based approach and help you overcome chronic back pain & sciatica!