048 - How To Pick Things Up With LOW BACK PAIN

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Low Back Pain & Sciatica Mythbusting

Dr. Anthony Davis

76 episodes

1 week ago

I empower people with low back pain and sciatica to understand the facts and research about their pain, so they can reclaim the active life the love using an integrated, evidence-based approach to rehab through exercise, nutrition, stress reduction, and sleep. ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5 This podcast was formerly known as Health or Hoax.

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Health & Fitness

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048 - How To Pick Things Up With LOW BACK PAIN

Low Back Pain & Sciatica Mythbusting

13 minutes 34 seconds

1 year ago

048 - How To Pick Things Up With LOW BACK PAIN

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://visit.shapeshiftwellness.com/bbp-masterclass-5

What is the best lifting technique for low back pain, sciatica, and disc herniations? What is the safest way to pick things up if you're dealing with severe low back pain or sciatica?

Is it safe to deadlift with low back pain or disc herniations? Do disc bulges get worse if you lift weights with low back pain? What is the proper method of bending over and protecting the spine in daily activities?