✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://visit.shapeshiftwellness.com/bbp-masterclass-5

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You've been told that chronic low back pain is caused by disc herniations, disc bulges, degeneration, tight muscles, imbalances, bad posture, misalignments, and pelvic tilt.

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You've been told that to fix chronic low back pain or sciatica you either need medications and surgery, or you need to fix your alignment, posture, and asymmetries.

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None of this is true. None of this is evidence based. Chronic low back pain and sciatica are multifactorial. It requires a biopsychosocial approach.

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#lowbackpain #lowbackpainrelief

#lowbackpainexercises #discherniation #sciaticarelief

#sciatica #sciaticatreatment