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Low Back Ability
Brendan Backstrom
8 episodes
2 days ago
There IS hope! This podcast will cover everything I wish I knew as someone who was stuck in chronic back pain. Each episode will bring you simple & practical breakdowns for low back topics. My mission is to be REAL, not an expert. I am learning as I go...and I am teaching as I learn. So I am grateful for your grace, in advance, for any mistakes or missed points. Wholeheartedly, rooting for you & your healing. Brendan
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Health & Fitness
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All content for Low Back Ability is the property of Brendan Backstrom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There IS hope! This podcast will cover everything I wish I knew as someone who was stuck in chronic back pain. Each episode will bring you simple & practical breakdowns for low back topics. My mission is to be REAL, not an expert. I am learning as I go...and I am teaching as I learn. So I am grateful for your grace, in advance, for any mistakes or missed points. Wholeheartedly, rooting for you & your healing. Brendan
Show more...
Health & Fitness
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How to Train the Low Back Muscles
Low Back Ability
7 minutes 41 seconds
1 year ago
How to Train the Low Back Muscles

For more in depth content about low back training: https://www.youtube.com/@lowbackability


For further guidance & coaching on these principles, email me for info about the BBB Online Coaching Program: lowbackability@gmail.com

Low Back Ability
There IS hope! This podcast will cover everything I wish I knew as someone who was stuck in chronic back pain. Each episode will bring you simple & practical breakdowns for low back topics. My mission is to be REAL, not an expert. I am learning as I go...and I am teaching as I learn. So I am grateful for your grace, in advance, for any mistakes or missed points. Wholeheartedly, rooting for you & your healing. Brendan