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Low Back Ability
Brendan Backstrom
8 episodes
1 week ago
There IS hope! This podcast will cover everything I wish I knew as someone who was stuck in chronic back pain. Each episode will bring you simple & practical breakdowns for low back topics. My mission is to be REAL, not an expert. I am learning as I go...and I am teaching as I learn. So I am grateful for your grace, in advance, for any mistakes or missed points. Wholeheartedly, rooting for you & your healing. Brendan
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Health & Fitness
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All content for Low Back Ability is the property of Brendan Backstrom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There IS hope! This podcast will cover everything I wish I knew as someone who was stuck in chronic back pain. Each episode will bring you simple & practical breakdowns for low back topics. My mission is to be REAL, not an expert. I am learning as I go...and I am teaching as I learn. So I am grateful for your grace, in advance, for any mistakes or missed points. Wholeheartedly, rooting for you & your healing. Brendan
Show more...
Health & Fitness
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How Often to Train Low Back
Low Back Ability
9 minutes 7 seconds
1 year ago
How Often to Train Low Back

For more in depth content about low back training: https://www.youtube.com/@lowbackability

For further guidance & coaching on these principles, email me for info about the BBB Online Coaching Program: lowbackability@gmail.com



Low Back Ability
There IS hope! This podcast will cover everything I wish I knew as someone who was stuck in chronic back pain. Each episode will bring you simple & practical breakdowns for low back topics. My mission is to be REAL, not an expert. I am learning as I go...and I am teaching as I learn. So I am grateful for your grace, in advance, for any mistakes or missed points. Wholeheartedly, rooting for you & your healing. Brendan