There is hope! It's my goal that you can learn from my experiences and save yourself some time and pain in the process of your low back rebuild. One of the biggest realizations I had when stuck in my injury loop, was the concept of matching my capacity to my demands. Whether this was sprinting, squatting...or just sitting and standing. Seeing this more as a math equation put the power back into my hands. Through consistent training of the low back directly, I began seeing relief from all the former triggers of pain. For more guidance or coaching on these principles, shoot me an email at lowbackability@gmail.com . We limit the slots for each month to keep it a more intimate coaching experience...so it is on a first-come basis. We will always try to accommodate the best we can. Regardless, I am rooting for you fully! Bless! Brendan