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Lovoni and Sarah
Lovoni Walker and Sarah Holton
90 episodes
9 months ago

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.

Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

Show more...
Nutrition
Health & Fitness,
Mental Health
RSS
All content for Lovoni and Sarah is the property of Lovoni Walker and Sarah Holton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.

Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

Show more...
Nutrition
Health & Fitness,
Mental Health
Episodes (20/90)
Lovoni and Sarah
89. Why Do So Many of us Dislike Cooking & Ways to Make it More Enjoyable
11 months ago
25 minutes

Lovoni and Sarah
88. What's Your Truth?
11 months ago
35 minutes

Lovoni and Sarah
86. How to Eat Well without Over-Spending
11 months ago
32 minutes

Lovoni and Sarah
Are there Ways to Heal the Negative Relationship with Food?
12 months ago
38 minutes

Lovoni and Sarah
Ep 85. Understanding Dopamine: The Good, the Bad, and Finding Balance
1 year ago
22 minutes

Lovoni and Sarah
84. A Change of Season in Your Life
1 year ago

Lovoni and Sarah
83. Finish the Year Strong
1 year ago
32 minutes

Lovoni and Sarah
82. We're Having a Holiday/Vacation Break
1 year ago

Lovoni and Sarah
81. Favorite Episodes from Season 5
1 year ago
35 minutes

Lovoni and Sarah
80. How do we Combat Loneliness
1 year ago
35 minutes

Lovoni and Sarah
79. Achieving Happiness: A Pipe Dream or is it a Realistic Expectation?
1 year ago
30 minutes

Lovoni and Sarah
78. How to Curate a Life of Simple Living
1 year ago
34 minutes

Lovoni and Sarah
77. The Importance of Looking Your Best Regardless of Your Size
1 year ago
35 minutes

Lovoni and Sarah
76. What Stress Does to Body & Mind & How to Reduce It
1 year ago
38 minutes

Lovoni and Sarah
75. Get Back to Basics
1 year ago
34 minutes

Lovoni and Sarah
74. Fearless - What it Means to Live Life Fearlessly
1 year ago
44 minutes

Lovoni and Sarah
73. Age is Just a Number
1 year ago
36 minutes

Lovoni and Sarah
72. How Detrimental Constant Complaining Can Be to Your Health & Wellbeing
1 year ago
35 minutes

Lovoni and Sarah
71. Personalize Your Diet to Make it Work for You
1 year ago
34 minutes

Lovoni and Sarah
70. Mindfulness
1 year ago
37 minutes

Lovoni and Sarah

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.

Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.