After a peaceful spring break, we’re jumping back in with a real conversation about what happens when fear and anxiety start to take over. In this episode, I’m sharing ways to bring yourself back to reality when your thoughts spiral, how to show up for yourself even when you don’t feel like your best self, and why the hardest moments in your story often shape the strongest parts of you. We’ll also talk about what it means to truly check in with the people around us — no more surface-level “I’m fine.” Plus, I’m answering listener questions about anxiety, emotional denial, and the guilt we carry after being hurt. Let’s get real, get grounded, and keep moving forward — even in the messy middle.