I am shocked we haven't had this conversation sooner!! In this episode, I will talk about some of my favorite personal coping skills that are positive and healthy, and why you should find that "hobby" or "thing" that makes you happy. Learning to turn to things that can help you work through your emotions rather than suppress them is a skill we aren't taught in school, and we often learn from experience. I hope you learn something great from this episode and add it into your 2024 goals!