I completed the 75 Hard on October 10th! My journey for my mental health and physical health has been a crazy rollercoaster, and thankfully this challenge brought me right back on track. In this episode, I will talk about the challenge and go through some of the key points in the challenge for me. There were many benefits to this challenge in terms of habits for eating, drinking, working out, and more. I also touch upon my weight loss journeys and how it can be extremely exhausting when you have to start back at step one. Thank you guys for always listening!