Many people think meditation is about relaxation or clearing your mind. But in this episode I break down how it’s actually one of the most practical tools you can use to shape your reality, to create the future you want, the person you want to be. I also reveal the deep connection between Buddhist meditation and Law of Attraction teachings—and how both are pointing to the exact same thing. You’ll learn the three-step Reality Creation Loop and how this deceptively simple practice, that is th...
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Many people think meditation is about relaxation or clearing your mind. But in this episode I break down how it’s actually one of the most practical tools you can use to shape your reality, to create the future you want, the person you want to be. I also reveal the deep connection between Buddhist meditation and Law of Attraction teachings—and how both are pointing to the exact same thing. You’ll learn the three-step Reality Creation Loop and how this deceptively simple practice, that is th...
We spend our lives building a self the world will accept—while hiding the monsters we fear live inside us. But what if those monsters aren’t who we are at all? In this episode I do a short 7 minute dive into a powerful three-layer model of the mind—showing how trauma, addiction, and just living in the world we do trap us in a false identity, and how the path to true freedom lies in turning toward what we fear, not away.
Loving Kindness Wins!
Many people think meditation is about relaxation or clearing your mind. But in this episode I break down how it’s actually one of the most practical tools you can use to shape your reality, to create the future you want, the person you want to be. I also reveal the deep connection between Buddhist meditation and Law of Attraction teachings—and how both are pointing to the exact same thing. You’ll learn the three-step Reality Creation Loop and how this deceptively simple practice, that is th...
