
Hey friends, miss us?! It's Ben and Willow back again as we lead into 2025, and we've been on a bit of a break working on some stuff behind the scenes, but we're back and we missed you all a ton!
More new episodes on the way, but as we lead into 2025, we're talking about using journaling as a tool to notice your life - noticing trends, what makes you feel good about yourself, what makes you happy - or doesn't - and using this information to improve your happiness all the time!