“The Change” of life brings on the unexpected . How can we navigate the ever changing changes? Well, it’s through trial, error and communication. These changes can hit you like a ton of bricks, but we are building a community of help. In this episode, I share some of my experiences and the tools I am using to help me cope. #relationship #menopause #menopauseweightloss #womenshealth #womenover40 #womenover50 #weightloss #womenandweightloss #selflove