Teenagers have their glow up — but no one talks about ours. In this episode, we go from the teenage glow up (filters, lip gloss, attitude) to the 40s glow up (boundaries, confidence, and hormone swings).

We break down what the glow up really means — how it starts with figuring yourself out and ends with finally owning who you are. From puberty to perimenopause, it’s all part of the evolution.

Get ready for a little nostalgia, a lot of laughter, and some real talk about aging, confidence, and why our 40s might actually be our fiercest era yet.

Because the glow up never ends — it just gets wiser (and slightly sweatier).