Date: July 3, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 19: Nonjudgmental Mindfulness of BreathA powerful way to support resilience, but being non judgmental is key!The short talk is followed by her song, Breath. Breath is from Eve's album IN: Chants Of Mindfulness and Compassion, which was produced by Julie Wolf. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/To bu...

Date: June 17, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 18: Be PeaceWhat is an essential causative factor for peace and how do we practice it?The short talk is followed by her song, Be Peace. Be Peace is from Eve's album Simple Truth, which was produced by Julie Wolf. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/To buy and download music from any of Eve's 5 album...

Date: June 10, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 17: The Love TreeFind and offer comfort and protection under the Love Tree.The short talk is followed by her song, Pali Metta. Pali Metta is from Eve's recording, IN: Chants of Mindfulness and Compassion, which was produced by Julie Wolf. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/To buy and download music...

Date: June 3, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 16: Calling On Compassion - The Energy of Kwan YinNeed support sustaining compassion? Here is a practice that can help.The short talk is followed by her song, Kwan Yin Chant. Kwan Yin Chant is from Eve's recording, IN: Chants of Mindfulness and Compassion, which was produced by Julie Wolf in 2015. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and li...

Date: May 27, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 15: EquanimityEquanimity is synonymous with peace. How do we practice it?The short talk is followed by her song, Equanimity. Equanimity was written by Eve Decker, Lisa Zeiler, and Lisa Kully ©2006, and the recording was produced by Ben Decker. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/To buy and downl...

Date: May 20, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 14: The Value of GratitudeGratitude is a joy practice. And we all need joy!The short talk is followed by her recording of the song, My Grateful Heart, which was produced by Julie Wolf. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/To buy and download music from any of Eve's 5 albums, please visit: https://stor...

Date: May 13, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 13: The Strength of Self CompassionMindful Self Compassion is a practice that supports well being at every level. Send kindness to yourself!The short talk is followed by her recording of the song, I Am Sending You Light which was produced by Julie Wolf. I Am Sending You Light was written by Melanie DeMore .To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and...

Date: May 6, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 12: Vulnerability and CompassionCompassion is an energy of care we can bring to pain. It is a much better strategy than avoidance. All of us have times when we can give it, when we need it, or both - vulnerability is a reality for all living things.The short talk is followed by her song, Vulnerable. Vulnerable was written by Eve Decker ©2014, and the recording was produced by Julie Wolf.To learn more about Ev...

Date: April 29, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 11: Faith in This Too Shall PassTrusting in the inevitability of change supports inner peace.The short talk is followed by her song, Faith. Faith was written by Eve Decker ©2015, and the recording was produced by Julie Wolf.To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/To buy and download music from any of E...

Date: April 22, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 10: BefriendingDeliberately cultivating an attitude of friendliness is a practice to help you feel better.The short talk is followed by her song, May We. May We was written by Eve Decker ©2015, and the recording was produced by Julie Wolf.To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/To buy and download musi...

Date: April 15, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 9 - SimplicityPractice simplicity for greater peace and happiness.The short talk is followed by her song, Renunciation. Renunciation was written by Eve Decker & Lisa Zeiler ©2006, and the recording was produced by Ben Decker.Lyrics to Renunciation can be found here: https://evedecker.com/renunciation/To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and...

Date: April 8, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 8 - Supporting Ease Here and NowMindfulness, discernment, and compassion are practices that help us arrive in and appreciate the present moment. This is a way to experience ease here and now, even with life being as uncertain and stressful as it is right now.The short talk is followed by her song, I Have Arrived. The words to I Have Arrived were written by Thich Nhat Hanh. The melody was written by Betsy Ro...

Date: April 1, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 7: Integrity In Challenging TimesWhen we feel challenged, our minds offer different strategies to try to lessen the stress. For the sake of our own inner peace, we need to respond to stress wisely.The short talk is followed by her song, Virtue. Virtue was written by Eve Decker & Lisa Zeiler ©2006, and the recording was produced by Ben Decker.Full lyrics to Virtue: https://evedecker.com/236-2/To learn mo...

Date: March 25, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 6: Choosing GenerosityChoosing Generosity is about the power of leaning into connectivity and kindness at this time of crisis. Not only for others, but also for yourself.The short talk is followed by her song, Generosity. Generosity was written by Eve Decker ©2006, and the recording was produced by Ben Decker.Full lyrics to Generosity: https://evedecker.com/generosity/To learn more about Eve Decker, or abo...

Date: March 18, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 5: Managing Difficult EmotionsWhen challenging emotions, like fear, anger, and sorrow arise, how can we work with them skillfully rather than making them worse? Mindfulness, common humanity, and kindness can help a lot. In this episode, learn a practice from Mindful Self Compassion that can support you while navigating difficult emotions.The short talk is followed by her song, Sand Makes a Pearl. Sand Make...

Date: March 11, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 4: ImpermanenceIn this episode, Eve speaks about why one might benefit from cultivating awareness and acceptance of impermanence. The short talk is followed by her song Cemetery, which she wrote after a walk with a friend in the Mountain View cemetery in Oakland, CA. Cemetery was written by Eve Decker ©2014, and the recording was produced by Julie Wolf.Full lyrics to Cemetery: https://evedecker.com/250-2/T...

Date: March 4, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 3: MindfulnessEpisode 2: Intention. In this episode, Eve explores what mindfulness is and isn’t, and why and how to practice it. The short talk is followed by her song Given to You, which she wrote after a day of mindfulness practice. Given To You was written by Eve Decker ©2014, and the recording was produced by Julie Wolf.Full lyrics to Given To You: https://evedecker.com/given-to-you/To learn more about ...

Date: February 26, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 2: IntentionEpisode 2: Intention. The mind has been like into a garden. To some extent, we can influence what grows there. A powerful tool for creating positive change in our own minds is the energy of intention. Gardener was written by Eve Decker ©2014, and the recording was produced by Julie Wolf.Full lyrics to Gardener: https://evedecker.com/gardener/To learn more about Eve Decker, or about her indiv...

Date: February 17, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 1: Lovingkindness For SelfIn Episode 1, Eve speaks about the need for self kindness. The well-wishing phrases of loving kindness practice support an understanding that we are deserving of our own warm energy, just as we are. The ten minute talk is followed by a song on the same topic, written by Eve, called Simple Truth.The song Simple Truth was written by Eve Decker ©2014, and the recording was produced by ...