TW: This episode discusses eating disorders and may be triggering, especially to those who have a history of disordered eating.

For this episode, Lily and Cindy are joined by JL Keez, @jlkeezanorexiaunlocked on Instagram, to talk about the effects of our environment on our mental health and how reality therapy can potentially help. JL walks us through some common triggers for eating disorders and explains what you can do to help those around you that may be struggling. Tune in to hear about the benefits of reality therapy and how to create a good environment for your community.

JL's Socials:

Website: https://jlkeez.com.au/ 

Instagram: @jlkeezanorexiaunlocked

Facebook: https://www.facebook.com/jlkeez