Today we chat with model, singer, actor, and mental health advocate Rayana Ragan (@rayanaragan). Rayana's knowledge of self-love, as well as the work she's put into her journey, is apparent in this interview. This one's a must-listen for anyone curious as to what it looks like when we take action to support our mental wellbeing.

We talk about how she is managing her mental health in quarantine, important mindset shifts to make when we feel stuck, and how to forgive ourselves when we don't accomplish everything we set out to do.

Part 2 will be released next week!