Today’s episode is a chatty one as I talk about driving while noticing a huge spider in my car (!!!) and what that brought up for me (abandonment wounds and triggers) and I also talk about negative and positive self talk and the importance of having a partner that can give you reassurance and what that looks like.

In this episode:

• The spider story

• What abandonment wounds are, where they stem from, and how that can affect you in relationships

• Steps to heal the abandonment wound

• What self-abandonment is

• What triggers are and how to deal with triggers

• Being aware of negative thoughts and shifting to positive self talk
• The importance of having a partner that can give you the reassurance you need and what that looks like

Episode links:

❤ Waitlist for the self-love course: https://thekrishnafay.myflodesk.com/z430d9h4v8

❤ Follow the podcast IG: http://www.instagram.com/loveyourselfbetterpodcast

❤ Join the free podcast community and continue the convo:

https://www.facebook.com/groups/3452054698419364/

❤ Connect with me more on IG: www.instagram.com/thekrishnafay

❤ Apply for Private Coaching with me: https://forms.gle/LBgmSXpTdJu1J7Yr8

I appreciate you so much! Thank you so much for taking the time to listen to today’s episode. If you enjoyed this episode, please leave me a review on my podcast!

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