Weight Loss Resistance, Stress, and the Mineral Patterns Behind a “Stuck” Metabolism Today’s episode features an incredibly relatable story from Lindsay, a marriage and family therapist, military wife, mom of two, and someone who felt like she was doing everything “right”: eating well, following the plan, exercising, pushing herself… and still gaining weight, feeling exhausted, and being told her labs were “normal.” After pregnancy and years of intense stress, deployments, and living abroad, ...
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Weight Loss Resistance, Stress, and the Mineral Patterns Behind a “Stuck” Metabolism Today’s episode features an incredibly relatable story from Lindsay, a marriage and family therapist, military wife, mom of two, and someone who felt like she was doing everything “right”: eating well, following the plan, exercising, pushing herself… and still gaining weight, feeling exhausted, and being told her labs were “normal.” After pregnancy and years of intense stress, deployments, and living abroad, ...
Ep. 89: Fixing muscle cramps, stress and sleep--the mineral makeover my mom didn't expect
Love Your Gut
29 minutes
1 week ago
Ep. 89: Fixing muscle cramps, stress and sleep--the mineral makeover my mom didn't expect
In today’s episode, I’m joined by my mom, aka the one and only Queen Alice, to share her hilarious (and kind of wild) story about how supporting her minerals completely changed her health. For years, she struggled with intense leg cramps, we’re talking full-body, middle-of-the-night, can’t-move kind of cramps. Doctors told her to drink more water, stretch, or just “deal with it.” But nothing worked… until we ran an HTMA test and discovered the real root cause: mineral depletion from years of ...
Love Your Gut
Weight Loss Resistance, Stress, and the Mineral Patterns Behind a “Stuck” Metabolism Today’s episode features an incredibly relatable story from Lindsay, a marriage and family therapist, military wife, mom of two, and someone who felt like she was doing everything “right”: eating well, following the plan, exercising, pushing herself… and still gaining weight, feeling exhausted, and being told her labs were “normal.” After pregnancy and years of intense stress, deployments, and living abroad, ...
