72. From surviving to thriving through the holidays

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Love Your Food, Love Yourself, Love Your Life

Tammy Lantz

77 episodes

2 months ago

Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected: Email: Tammy@YourEssentialDietitian.com Website: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitian

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72. From surviving to thriving through the holidays

Love Your Food, Love Yourself, Love Your Life

29 minutes

2 years ago

72. From surviving to thriving through the holidays

This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy the holidays? In this episode, Beth and I discuss several ways that you can change your story and thrive this year, including sample scripts to use in challenging situations, plus a visualization exercise. LOVING THE PODCAST!? Connect with me for even more support: https://www.youressentialdietitian.com/services ...