70. The pitfall of perfectionism - Don't fall into it!

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Love Your Food, Love Yourself, Love Your Life

Tammy Lantz

77 episodes

2 months ago

Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected: Email: Tammy@YourEssentialDietitian.com Website: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitian

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70. The pitfall of perfectionism - Don't fall into it!

Love Your Food, Love Yourself, Love Your Life

37 minutes

3 years ago

70. The pitfall of perfectionism - Don't fall into it!

Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we’re discussing some of the tools that we use to avoid falling back in! You may also be interested in: Episode 61: Avoid these common thinking traps LOVING THE PODCAST!? Connect with me for even more support: https://www.youressentialdietitian.com/services SOCIAL DEETS FOR T...