65. How to overcome nighttime eating without losing your sanity

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Love Your Food, Love Yourself, Love Your Life

Tammy Lantz

77 episodes

2 months ago

Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected: Email: Tammy@YourEssentialDietitian.com Website: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitian

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65. How to overcome nighttime eating without losing your sanity

Love Your Food, Love Yourself, Love Your Life

28 minutes

3 years ago

65. How to overcome nighttime eating without losing your sanity

Do you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren’t? Eating at night is not necessarily a bad thing, but maybe it makes you feel bad - physically or emotionally - so you want to stop, but yet you just can’t seem to stop. This episode provides 5 tips on how to curb that undesired nighttime eating, and how to keep your sanity in the process! LOVING THE PODCAST!? Connect with me for even more support: https://www.youressentialdietitian.com/service...