64. Holistic Mental Health: Calm, Clear, & in Control for the rest of your life

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Love Your Food, Love Yourself, Love Your Life

Tammy Lantz

77 episodes

2 months ago

Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected: Email: Tammy@YourEssentialDietitian.com Website: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitian

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64. Holistic Mental Health: Calm, Clear, & in Control for the rest of your life

Love Your Food, Love Yourself, Love Your Life

47 minutes

3 years ago

64. Holistic Mental Health: Calm, Clear, & in Control for the rest of your life

I am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, & in Control for the rest of your life. Today's episode is a very special one because it is a conversation with 3 of the other co-authors! We talk about our respective chapters in the book and why this is such a passion for us. Tune in for a sneak peek of the book as well as some helpful nuggets to enhance your mental (and overall) health. Join our livestream book party on October 7t...