61. Avoid these common thinking traps

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Love Your Food, Love Yourself, Love Your Life

Tammy Lantz

77 episodes

2 months ago

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61. Avoid these common thinking traps

Love Your Food, Love Yourself, Love Your Life

23 minutes

3 years ago

61. Avoid these common thinking traps

Have you ever thought “I should eat healthy foods” or “I will never love my body”? I sure have. These are common thinking traps that our subconscious brain enters into by habit. Everyone encounters these, they are normal. The trick is to avoid getting stuck in the thinking trap! Today, Beth and I discuss some ways to recognize these patterns of thinking and then shift them to help move you forward. LOVING THE PODCAST!? Connect with me for even more support: https://www.youressentialdietitia...