Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected: Email: Tammy@YourEssentialDietitian.com Website: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitian
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Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected: Email: Tammy@YourEssentialDietitian.com Website: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitian
58. How do you know if you have hit diet rock bottom?
Love Your Food, Love Yourself, Love Your Life
43 minutes
3 years ago
58. How do you know if you have hit diet rock bottom?
Diet “rock bottom” - it’s usually the last stop before turning around the relationship with food and body. But, how do you know if you’re there? In today’s episode, I go over some things you may be experiencing if you’re at or near diet rock bottom. Plus, I share my personal experience with a breadstick that ended up being the hair that broke the camel’s back and showed me that I had hit diet rock bottom…it’s a good one! LOVING THE PODCAST!? Connect with me for even more support: http...
Love Your Food, Love Yourself, Love Your Life
Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected: Email: Tammy@YourEssentialDietitian.com Website: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitian
