Many of us are walking around with a false narrative running in the background of our brains that’s negatively impacting how we see ourselves and our overall mental health. In this episode we are breaking down the two different categories of lies people often believe and how that impacts both identity and decision making. I also share two lies I believed from a young age and how it impacted a large part of how I showed up in the world into adulthood.

Highlights:

-How to identify beliefs that might not align with you or are no longer serving you

-How lies that we believe impact virtually every part of our lives

-How to find the positive in what might seem like a negative attribute

-How to use evidence to change your belief system