In this episode of the Love Your Brain podcast, we dive into the listener question related to how to stop late night snacking. We'll explore the underlying reasons behind this habit, offering insights into how our brains and bodies interact with food. We'll share practical advice on how to address the root causes of unnecessary eating, emphasizing the importance of self-reflection and emotional fulfillment.
Key Points:
The connection between late night snacking and emotional needs. How to identify the "itch" you're trying to scratch with food.
The role of human connection in eating habits.
Practical exercises to process emotions and reduce unnecessary eating.
The importance of self-inventory and building a positive relationship with oneself.
Join us next week for a new series and don't forget to leave a review if you enjoyed this episode!