In today's episode, we talk with Dacy Gillespie, an online personal stylist, about the messages that we have received about what we "should" and "shouldn't" wear based on our body, age, and weight so we can unpack them and connect more to our authentic style and self-expression. 

Clothing plays a big role in our body image and healing journey, so I know you are going to get a lot out of this episode! 

Topics we cover:

• What "flattering" really means 
• The role patriarchy and White Supremacy have in clothing messages and choices
• The oppressive messages we get about what to wear and how to work through them
• The problem with hanging on to clothes that don't fit
• What do to about an ever-changing body as we age
• Why you deserve to buy clothes that fit
• The process of updating your wardrobe to work for you  
• And so much much!

Find Dacy:

Instagram.com/mindfulcloset
mindfulcloset.com

Making Space group program - info at https://mindfulcloset.lpages.co/making-space/

Find Cara

Food Body Soul - The Academy

Caraskitchen.net