This week, we talk with former FBS - The Academy + Retreat student, Natalie about her 15 year-long struggle with food and her body image, and her journey to healing & her happiest life ever! 

Topics We Cover:

• Extreme restriction & over-exercising
• Binge eating & eating in secret
• The pressure her parents put on her to lose weight
• The many areas of her life impacted negatively by disordered eating
• Her vision and fantasy of being her thinnest on her wedding day
• Finding hope and doing the work to heal 
• How she found compassion for and accepted herself
• How Food Body Soul changed her life (& how it will change yours, too!)
• The power of being in a group program with others 
• What it was like to attend Food Body Soul - The Retreat
• And so much more

It's a raw, candid, and deep episode I know you will love! 

Find Natalie

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