In this episode I walk you through exactly what my coaching sessions focus on (and what they don’t). I also help you better understand the difference between therapy and coaching and share the specific kinds of goals I support my clients with during sessions.
If you’re interested in potentially working with me, you can book a free 30-minute consultation with me here: https://silvykhoucasian.com/workwithsilvy/
If you have any questions about coaching, please feel to email me at silvy@silvykhoucasian.com
In this episode of Love With Integrity, I share 3 key insights into grief and love that often get overlooked and minimized. Find me on IG: @silvykhoucasian Work with me @https://silvykhoucasian.com/workwithsilvy/
I have come to find that the more passive partner often feels stuck and overwhelmed during conflict.
They want to show up .. they want to set boundaries .. but they just don't know how to.
In this episode, I break down this dynamic between the aggressive partner and the passive partner.
I offer a few practical tools to empower the passive power to be able to show up in a more authentic and assertive way.
Make sure to check out my practical communication program if you'd like additional support with communicating during conflict.
You can get my practical communication program here @silvy.teachable.com/p/practical-communication
Are you frustrated with how to support the men in your life?
Do you want to better understand the thoughts men have when it comes to getting help?
Do you feel exhausted with trying to “uplift” and “support” men?
Men, do you want to better understand your own resistance too?
Marriage and Family Therapist Quentin Hafner is a very special guest on this episode.
He is a couple’s therapist, specializing with men and with couples who are on the brink of divorce.
We dove right into the challenging resistance many men feel when it comes to getting support.
We talked about shame, and we talked about compassion fatigue.
We ended the episode with Quentin offering some incredible practical suggestions on how to approach the men in your life, particularly the ones you’d like to keep around.
You can check out more about Quentin Hafter here on his website @https://quentinhafner.com/ as well as on his IG page @ https://www.instagram.com/quentin_hafner/
You can also get his book “Black Belt Husband: A Marriage Book for Men” on amazon here: https://www.amazon.com/Black-Belt-Husband-Marriage-Book/dp/1732448418
Are you confused about what Codependency is? I get it. It's a really huge topic. In this episode, I break down what codependency is in a simplified way and also offer you 3 ways to begin your recovery journey. You can check out http://coda.org/ to find support groups in your local area. Also check out our boundaries program for deeper support on boundaries @ bryanreeves.com/boundaries
I discuss the complexity that breakups and heartbreak often come with. I also offer some journaling prompts to help you work through your grieving. You can find more of my relationship content on my IG page @silvykhoucasian
Healthy boundaries are essential for healthy relationship. Learn what may be getting in the way for you in expressing your boundaries. Get “The Boundaries Program: Relationships Suck Without ‘Em” @ https://bryanreeves.com/boundaries