In this episode, I sit down with Emma Kobil, a trauma therapist who helps feminist women and disconnected couples heal deeply and reclaim their power. Using EMDR and Internal Family Systems (IFS), Emma guides her clients out of their heads and into their bodies—so they can finally break free from trauma’s grip. We dive into:- The unseen ways trauma shapes our self-perception and relationships- How patriarchal conditioning keeps women stuck in self-doubt and perfectionism- Why slowing down is essential for healing and self-reflection- The power of self-compassion, boundary-setting, and holistic healing- How we can reclaim our voice, take up space, and heal through community This conversation is for every woman who has ever felt like she had to shrink herself, put others first, or push through exhaustion just to prove her worth. Emma and I explore how trauma is stored in the body, why our nervous system gets stuck in survival mode, and how we can gently shift toward healing and freedom. Connect with Emma:  - Emma’s Website - Emma’s Instagram Connect with Francesca: Francesca’s Instagram Free Facebook Group: Career Mom’s Reclaiming Themselves   Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.