Sorry guys— if you’re noticing a lack of organization I’ll agree (!!) it’s just that— some days I wanna save this channel for JUST my dad’s book, just a place to air that. And a lot more often I think: I need to talk, and toxic as y’all may take it: I hope it HELPS— I hope my vulnerability, my willingness to look the fool, inspires you to be less scared about what you’re really feeling— to know sometimes emotions get trapped in joints, our hips or our shoulders. Moving, working with the tension, noticing what it is and how it changes (if you have the strength to improve how you feel, etc) I think these are all (really) good things (practices).

Love,

WINSLOW